Wellstar Women's Health

The start of a new year is a great time to focus on your health. For many of us, that means setting resolutions to live a healthy, full life. While many people like to reset their health goals in January, Wellstar providers partner with patients year-round to help them feel their best.

By following tips from Wellstar health experts, you can create realistic resolutions and better your health—making healthy choices a lifelong habit rather than a short-term goal.

Partner with a Wellstar provider

When it comes to your wellness goals, staying healthy starts with a visit to your Wellstar primary care provider.

“Your primary care provider will collaborate with you to create a customized care plan and recommend screenings based on factors such as your age, gender and family history,” said Wellstar Primary Care Physician Dr. Cristina Dasoveanu. “Regular screenings can help you stay ahead of issues and catch any health concerns early.”  

Know Your Foundational 4

To check your health status and screen for potential medical issues, your provider will take your Foundational 4 numbers, a few screenings that identify risk factors for some health conditions such as heart disease.

Blood pressure

A blood pressure test helps diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.

Blood glucose level

The amount of glucose (sugar) in your blood can indicate the onset of diabetes or risk of heart disease, heart attack or stroke.

Blood cholesterol

Low-density lipoprotein (LDL), often called “bad” cholesterol, can indicate clogged arteries, which may lead to heart disease, heart attack or stroke.

Body mass index (BMI)

A higher level of body fat may indicate an increased risk for heart disease, hypertension (high blood pressure) and diabetes.

Personalized OB/GYN care for women

“Gynecologists partner with women in their healthcare across the lifespan,” said Dr. LeThenia “Joy” Baker, a Wellstar obstetrician and gynecologist. “The first gynecologic visit is recommended between 13 and 15, and the first exam between 18 and 21.”

Gynecologists are uniquely positioned to care for women from adolescence through menopause and beyond. 

“We’ll make sure you are up to date on screenings like mammograms and Pap smears, help you make informed decisions about family planning and fertility, and provide medical and surgical treatment for a variety of conditions affecting the female reproductive system,” Dr. Baker said.

Primary care, anywhere

In addition to in-person primary care visits, Wellstar also offers virtual care options. Connect with your Wellstar provider over the phone or with video on a computer, smartphone or tablet. 

“While primary care physicians help patients meet long-term wellness goals, we’re also here for you when you’re sick,” said Wellstar Primary Care Physician Dr. Georgia Forrest. “Your primary care provider is already familiar with your background and health needs, so we can seamlessly continue that care and help you get back on track when you’re ill.”

If you need to see a specialist such as a cardiologist, pulmonologist or neurologist, your primary care provider will refer you for that specialized care while continuing to help you manage your overall wellness.

“Through our patient portal MyChart, specialists and primary care physicians can see test results and visit summaries and stay updated on how each of us is working with the patient,” Dr. Forrest said.

Accessing care online

If you’re a MyChart user, E-visits are a convenient way for you to receive care from a Wellstar provider without needing to schedule an appointment or come to the clinic. Through MyChart, tell us about your health concern by answering a few questions about yourself and your symptoms, then a primary care provider will respond in MyChart with your care plan.

Conditions that can be treated with an E-visit include:

• cough
• sinus problems
• urinary tract infection
• conjunctivitis
• back pain
• diarrhea
• vaginal discharge
• heartburn

Log on to MyChart and click “Symptom Checker” from the menu in the top left of the screen to start an E-visit.

For more immediate healthcare needs that are not life-threatening, you can talk to a provider with WellstarON, our virtual urgent care. 

In an emergency, such as if you are having trouble breathing or experiencing chest pain, call 911.

Learn more about the different types of care Wellstar offers and where to go if you’re not feeling well.

Breasts play an important role when it comes to a woman’s health, yes, but often they’re an important part of a woman’s identity, sexuality and function too. With 1 in 8 American women developing breast cancer in their lifetime, the disease affects many people physically and emotionally.

In this article, a patient and a group of breast experts discuss the best ways to prevent and fight breast cancer, as well as how to support family members, friends, colleagues or neighbors who may be diagnosed.  

 

What do women struggle with the most during treatment, and what helps?

Tameka Pearson, breast cancer survivor: When I was diagnosed, I just went to pieces. I cried for about two weeks straight. There were tears in my eyes when I’d wake up. I didn’t want to eat or go outside. I had to process the information. I was getting phone calls—updates and making appointments. But I was still a mom and a wife and had to go to work. That was a lot. 

When I was a child, my mom would say, ‘Pick yourself up and dust yourself off and get moving.’ I gave myself permission to mourn for two weeks—permission to loathe, to cry, to get it out of my system. Once those two weeks were over, I was done crying—done feeling sorry for me. I picked myself up and persevered. I realized I have a lot to live for! I couldn’t give up.

Before breast cancer, I did everything for my family—cooking cleaning, washing clothes. When I was diagnosed, they immediately took over. They became more independent, especially my children. My husband became more of the provider and caretaker. My children were like, ‘Mom, we need you to sit down; we need you to rest.’

One of my coworkers from the past is also a survivor and started a group called Lean On Me. When I logged onto a Lean On Me Breast Cancer Network Zoom meeting, I loved it. They were uplifting, prayerful and gave me great information if I had questions. 

Margie Apacible-Mancao, MSN, RN, CBCN, nurse navigator: After the initial shock of diagnosis, it’s not uncommon to get depressed or anxious. There can be the stress of transportation, childcare if they have young children at home or financial concerns. Sometimes patients experience anxiety for the first time, sometimes they’ve had it in the past and being diagnosed brings it to the front. We can connect them to counselors, financial counselors and social workers, or they can join a support group. Meeting with other patients and survivors helps them know they are not alone, get through treatment with hope and form great friendships. We live in a society where we’re trained to be independent, but when I meet with patients, I say, ‘Allow yourself to receive help.’

Dr. Karen Xu, MD, radiation oncologist: In general, radiation treatment for breast cancer is very well tolerated and most women go through the treatment without much difficulty. The most common side effects are fatigue and skin irritation appearing as a sunburn-like reaction from radiation treatment. We see patients at least once a week during radiation treatment and we recommend different creams depending on how severe the skin radiation reaction is. Mild physical activity usually helps with fatigue.

Dr. Sujatha Hariharan, MD, medical oncologist: One of the initial concerns patients have when they start chemotherapy is potential hair loss. This can be devastating and disheartening. We are excited to now offer cool caps as a means to reduce hair loss from chemotherapy. Cool caps work by cooling the scalp, leading to constriction of blood vessels in the scalp. This might reduce the amount of chemotherapy that reaches the hair follicles leading to reduced hair loss from the head. The success rate of the cool cap can vary from person to person.

There is a vast cancer support network available through Wellstar. Aside from the doctors, patients have support from social workers, chaplains, dietitians, nurses and nurse navigators. A whole team of people is here to help patients through the process. Patients often meet other patients during treatment where they bond and support one another. This can be such a meaningful and valuable relationship.  

The main thing is you’re not going to be alone. Many people will be here to help you with all aspects of your care.